Everything you do, you do better with a good night's sleep
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Sleep Better
Sleep is a combination of two systems: our circadian rhythm and sleep drive. Our circadian rhythm, also known as our sleep rhythm, is just that — a rhythm. This natural process helps our body align the internal world of hormones and biology with the external stimuli that manage these processes. On the other hand, our sleep drive is a lot like hunger. Think of this like your gas tank. When it’s empty, no amount of cajoling or caressing will get your car up that hill. So it goes with our sleep. Photo by Ivan Obolensky from Pexels