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Health, Wellbeing & Fitness
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Gathering hank.rogers's thoughts
I prepare healthy cuisine that incorporates proper nutrition and fresh, minimally processed foods procured in season. I work privately for individuals who have specific health concerns. I also teach clients how to prepare natural foods.
Your immune system has never been so unprepared
Should your children pick their noses? Should your children eat dirt? Maybe: Your body needs to know what immune challenges lurk in the immediate environment. Should you use anti-bacterial soap or hand sanitizers? No. Are we taking too many antibiotics? Yes. https://www.todayonline.com/world/your-environment-safer-your-immune-system-has-never-been-so-unprepared
What to eat to improve your mental health
Food scientist and nutritionist Josh Gaudry highlighted two common contributors to mental health issues; nutritional deficiencies and chronic inflammation. Reduce sugar, alcohol, and caffeine intake. https://www.sbs.com.au/yourlanguage/cantonese/en/article/2018/11/20/what-eat-improve-your-mental-health-and-what-avoid?fbclid=IwAR13S4gIRcDpNBlEvu6f36oQhTe8of3c0Q9Wru7aTmZk0DzHWLfQyDdXWl4
Supporting A Friend Going Through Difficulty
It’s so hard to know what to do when your friends are hurting. The thing is, you can’t cheer someone up by telling them to look on the bright side, or by giving them advice. It just doesn’t work. https://www.refugeingrief.com/2018/07/19/help-a-friend-video/