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Benefits from yoga

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prani.test
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prerana.test
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benefits of yoga include:
Increased flexibility.
Increased muscle strength and tone.
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anu.ab
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Yoga is a form of exercise that originated in ancient India and is practised widely across the world today. Yoga not only enhances your physical strength but also contributes largely towards your mental health and spiritual growth.
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Yoga not only keeps you fit but also has a lot of long-term benefits when you make it an integral part of your lifestyle.
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carter.jn
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grinning face with smiling eyes
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Pranayama
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oga helps in keeping the spine erect, enabling you to sit straight and not slouch. It also helps alleviate the stress on your spine, exerted through incorrect posture. Consistent practice of Yoga helps in keeping the spine strong and prevents fatigue.
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Many postures in yoga require you to lift your own weight which helps in making the bones stronger and helps ward off osteoporosis.
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Many postures in yoga require you to lift your own weight which helps in making the bones stronger and helps ward off osteoporosis.
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lance.ll
lance.ll followed this discussion
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Yoga
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yoga is good for health
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Yoga helps in keeping the spine erect, enabling you to sit straight and not slouch. It also helps alleviate the stress on your spine, exerted through incorrect posture. Consistent practice of Yoga helps in keeping the spine strong and prevents fatigue.
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Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
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