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Does yoga really help you lose weight?

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elise.grey
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apsara.hegde
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dana.lowe
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Yoga seems too boring for me. I prefer high-intensity workouts.
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belinda.ratcliffe
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I love yoga, I didn't notice any pounds dropping off but my core and strength within range of motion definitely increased.
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darius-clemente
darius-clemente followed this discussion
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Yoga is not really ideally for losing weight. I believe it's more to maintain and tone your current look.
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Yoga is an impactful thing for weight loss as well as for your whole body.
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I go to yoga more for relaxation purposes. I don't think I've ever lost weight doing it.
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Yes. I think it really has a good effect on someone's doing it.
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I do it sometimes when I am at home or in the park. It is actually calming to my mind.
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Regular yoga practice can influence weight loss, even if you only practice for one hour a week. You will see its benefits after few days.
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High-intensity workouts are more my style. I have no plans of trying out yoga.
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Not directly. It'll help you be more mindful of your body, which could lead to a better weight.
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Yoga may not be a high-intensity exercise but the classes run 75 to 90 minutes of continuous activity, so your muscles are working the whole time, strengthening and lengthening, and doing core work through balance poses.
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yoga not only strengthen your body but also your mind.
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Yes, it does but, you have to be patient and regular.
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