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Exercise is the new magic bullet for your brain

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There are many reasons why physical activity is good for your body like having a healthy heart and improving your joints and bones are just two. It is said that exercise affects your mind, body and spirit.

http://www.bluehealthadvantagene.com/employers/health-library/brochures-and-guides/exercise-magic-bullet/
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xander-yearwood
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The benefits of exercise adds up to an overall healthy wellbeing. People tend to think of an “elixir of life” as medicine in a bottle, a “magic bullet” as some kind of a pill, and the “fountain of youth” as mystical waters. But exercise may come closer than anything else we know as the best way to become and stay beautiful, strong, healthy, energetic, and happy. It may be the single best route to a long and active life.
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What are the benefits of exercising for you and do you exercise regularly?
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suzy.evans
suzy.evans followed this discussion
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Exercise acts directly on the molecular machinery of the brain itself. It increases neurons’ creation, survival, and resistance to damage and stress.
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Exercise increases oxygen flow into the brain, which reduces brain-bound free radicals. One of the most interesting findings of the past few decades is that an increase in oxygen is always accompanied by an uptick in mental sharpness.
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Exercise acts directly on the molecular machinery of the brain itself. It increases neurons’ creation, survival, and resistance to damage and stress.
The scientific explanation is fascinating especially since it directly affects our brain. That should convince people to exercise more.
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Your risk for dementia is about cut in half if you are a regular exerciser. All that aerobic activity discourages the brain from Alzheimer’s and reduces your risk of stroke.
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Exercise increases blood volume in a part of the brain involved in memory formation. More blood flow is a good thing. And other processes are involved to create new cells. Basically, physical exercise is brain power!
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Your risk for dementia is about cut in half if you are a regular exerciser. All that aerobic activity discourages the brain from Alzheimer’s and reduces your risk of stroke.
Exercise does have a lot of benefits. This is a good one to get people to take exercise seriously.
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Exercise can change virtually every tissue in the body because it works by many different pathways — metabolic, hormonal, neurological, and mechanical.
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Exercising regularly can improve your mood and reduce feelings of anxiety and depression.
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Exercising regularly can improve your mood and reduce feelings of anxiety and depression.
Yes. It also helps with stress management.
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Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.
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Physical activity helps you build muscles and strong bones. It may also help prevent osteoporosis.
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Engaging in regular physical activity can increase your energy levels. This is true even in people with persistent fatigue and those suffering from serious illnesses.
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Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.
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Moderate exercise can provide antioxidant protection and promote blood flow, which can protect your skin and delay signs of aging.
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