omar-quraishiomar-quraishi

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How to live longer?

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omar-quraishi
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I agree. My grandma lived to be 95 and she eats relatively healthy, never drank nor smoked and did regular walking exercise until she was about 70. She had a lot of friends young and old alike and she would go out often. I would often joke that she had a more active social life than me! Haha!! Maybe I would follow her example and live to be 100! :)
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I'd like to see my kids have their own kids so I have been trying to live a healthier life. Good to know that a strong social network helps because my friends and I get together way too much, according to my husband. lol.
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Having a happy life can make you live longer.
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Eat and sleep well. Avoid stress and exercise a little.
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Eat a healthy diet rich in whole grains, vegetables, and fruits, and substitute healthier monounsaturated and polyunsaturated fats for unhealthy saturated fats and trans fats.
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Be Happy
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yeah
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I will follow that guidelines for I want to live longer.
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Maybe I will live longer if I will not stay so late at night, get some good long sleep and live a little stressful life at work.
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Change your lifestyle. Live a simple life.
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Get at least five servings of fruits and vegetables a day. For even more health benefits, aim for nine servings a day. To get there, choose vegetable soups and vegetable or fruit salads. Sprinkle fruit on breakfast cereal, and select it for snacks or as a sweet end note after meals.
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Live a simple life. Take things slowly. Dont chase money. Learn to stop and take breaks often. They all help in making life simpler, smarter and longer
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Daily exercise may be the closest thing we have to a fountain of youth. Even moderate exercise like a quick, 30-minute walk each day, for example—can lower your risk of heart problems.
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Whenever possible, use monounsaturated and polyunsaturated oils. Avoid trans fats entirely. Limit saturated fats to less than 7% of daily calories and total fat to 20% to 30% of daily calories.
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Having a few great friends can really give you a longer life aside from the food that we eat. Having a quality friends means a quality time of laughter and good memories.
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natalie.hayeswinnie.mossAliceN
natalie.hayes, winnie.moss, AliceN and 7 other people started following this discussion
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Be happy forever this is the best way to live long life
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