debbie.willisdebbie.willis

I lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercise, strength training, and stretching.

I design and carry out workout routines specific to the needs of my clients. I start by evaluating clients' current fitness level, personal goals, and skills. Then, develop personalized training programs for them to follow, and monitor progress.

Loneliness as toxic as smoking 15 cigarettes a day

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By host - debbie.willis
Loneliness is as toxic as smoking 15 cigarettes a day: an isolation illness.
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debbie.willis
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mackenzie-will-1
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I'm alone, I'm happy and I'm healthy.
6 mths
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Living alone doesn't automatically mean loneliness or an illness. I speak for myself and by choice I tend not to look for company but I do speak to everyone I encounter. I work, I go out, I travel but I choose to live alone and do majority of life's events alone.
6 mths
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It is interesting to see this because it also impacts our access to housing. The more people living alone, the more housing is needed. In the UK, there is a program that matches young people with seniors who have homes.
6 mths
vanessa-peacockcheyenne.elliottted.larson
vanessa-peacock, cheyenne.elliott, ted.larson and 7 other people started following this discussion
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In the modern world, demonstrating that you can live a life alone has become fashion and so important to people to feel good about themselves - Actually, humans are not made to be alone, like any other animals, we are social beasts. Our genes haven’t changed much for the last 50000 years, only our way of living has evolved rapidly ! So, we remain social animals, whether some people like it or not !
6 mths
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If you are retired volunteering is a good way to help fight this growing trend.
6 mths
10 more people followed this discussion
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Well we don’t have such problems in our country ... we all stay connected
6 mths
More than 50 people have joined this discussion.
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I have the government watching me, i never feel alone...I'm so happppyy!
6 mths
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Just look at the people waiting for the bus. There was a time they would be chatting together, not now. Now they are spread out with their heads buried in phones and barely look up.
6 mths
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They should go to Asia. I think Asian are more friendly and connected.
6 mths
More than 100 people have joined this discussion.
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Living alone and feeling alone are two different things. Most people who live alone have active social lives.
6 mths
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Ironic when we have never been more connected
6 mths
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