alaina-beckendorfalaina-beckendorf

I'm all about having a healthy lifestyle. Exercising regularly and eating right is the best way to live life.

I have been a doctor for a long time and I always tell my patients that healthy living is key to a long life. Watch what you eat and exercise regularly.

No Exercise is Worse Than Smoking or Diabetes

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A new study goes one step further, finding that a sedentary lifestyle is worse for your health than smoking, diabetes and heart disease. Dr. Wael Jaber, a cardiologist at the Cleveland Clinic and senior author of the study, called the results"extremely surprising." https://edition.cnn.com/2018/10/19/health/study-not-exercising-worse-than-smoking/index.html
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alaina-beckendorf
alaina-beckendorf followed this discussion
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Do you think this is a cause for alarm or is this an exaggeration?
10 mths
yama.hamid
yama.hamid followed this discussion
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My dad smoked for years and quit when he was, say, 40.NEVER exercised and lived to be 97. But then, he was Irish. He’s got “survivalist genes “.
10 mths
tracy-pruettricky-debbieashley.black
tracy-pruett, ricky-debbie, ashley.black and 7 other people started following this discussion
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I feel like this is one of these"No Shit, Sherlock" type of moments.
10 mths
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“Previous study that showed working out to much was unhealthy is now a lie”. Alright so who says this isn’t a lie too? Can't always believe in science.
10 mths
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Require exercise breaks every 15mins like the smokers take, have mandatory calisthenics after a plane flight, and paid health days to go for a hike. Restaurants with a fitness section....Make it an addiction, make it easier to get fit.
10 mths
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Why is everyone saying go to the gym? Get on the floor crank out some push ups and do some skipping Or air squats. you never left the house you never got dressed up to go out.It’s that easy.
10 mths
phoebe.loganmelony.campbelltaya.miller
phoebe.logan, melony.campbell, taya.miller and 7 other people started following this discussion
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If not exercising is worse than hearth disease and diabetes... how does one die from this disease of not exercising, while having a good heart and good blood sugar levels?
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10 mths
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I have to agree with this topic of discussion. No exercise not only affects you physically but just as much mentally. I just picture someone that will develop depression. Exercise is a part of my everyday life, even if it's just walking to the bus stop. Without it, i wouldn't know what to do with my own mind. You need to breathe.
10 mths
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Exercising doesn't mean training for a marathon or doing 2 hours of crossfit a day. It simply means getting up and doing stuff for an hour or so. Pick a physical activity and do it.
10 mths
zia-dadisrichards-dawsonyves-clmentine
zia-dadis, richards-dawson, yves-clmentine and 7 other people started following this discussion
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Brought you by the corporations known as American Insurance companies... But yet they're not willing to pay for your gym membership. Be healthier, pay more for insurance, so we can keep more of your money!
9 mths
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