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Taking time every day to appreciate your loved ones for all that they do can help you reconnect as a family.
Effective therapy is about a number of things: experience, expertise, a clear diagnosis, concise goals and the knowledge and the tools to effectively navigate difficult life issues. It’s also about possessing a genuine concern for the patients and their challenges. I strive to incorporate an effective and well-balanced mix of the aforementioned aspects in the counselling process in order to maximize outcomes and provide genuine healing and wholeness to my patients. I view therapy as a safe place to explore relationships, whether those relationships are with people (family, co-workers, partners) or things (food, money, alcohol). I also feel an important part of therapy is addressing the social, economic, and cultural influences on a person and that the process of therapy should be a collaborative one, with the client seen as the “expert” on their life.