aaron.leeaaron.lee

Call me Aaron

Social Anxiety

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I am an extrovert. I don't have any worry about being sociable. It is also part of my job to associate with clients.
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Not a problem to me too. I used to speak on stage when I was a student and even now, I do some events.
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I got used to be in public just recently.But I have once a man who cannot face a large crowd. I just managed to overcome my fear of public speaking and to associate with people when I graduated in college.
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I don't actually understand why people are having this kind of anxiety.
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So how do you overcome social anxiety?
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So how do you overcome social anxiety?
By just being true to myself.
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Being active in community or social service will help you fight your social anxiety or you can enroll to a public speaking short course.
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Just go out and be friendly.
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To overcome fears or anxiety like this one, you have to go out and be in the crowd. You have to mingle with other people, have a good conversation etc.
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Talk to people. Go out from your comfort zone.You can do it little by little. When you feel uncomfortable, you can take a pause.
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Admin
Anxiety is very uncomfortable and complicated to manage. Anxiety is a cognitive and physiological experience. It occurs when our amygdala is overactive. Deep breathing helps get oxygen throughout the brain and regulate the nervous system. This will help you calm your body as your mind gets used to a new situation. It’s important to eat healthy, get adequate sleep and exercise. It’s also a good idea to work with a counselor/therapist on restructuring unhelpful cognitions, building coping strategies, social skills and processing any trauma experienced in social situations.
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A simple anxiety can cause a lifetime damage. You cannot function as a normal human being if your mind is full of doubts and uncertainties. You may really need the help of a counselor to get over it.
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If we are anxious about anything like being in a crowded place or public places, you can overcome it through practicing. If anxiety is being treated the right way, it will soon be gone.
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