debbie.willisdebbie.willis

I lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercise, strength training, and stretching.

I design and carry out workout routines specific to the needs of my clients. I start by evaluating clients' current fitness level, personal goals, and skills. Then, develop personalized training programs for them to follow, and monitor progress.

Staying 'healthy' with lupus

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By host - debbie.willis
Studies show at least 1.5 million Americans are living with an auto immune disease called lupus. Each year more than 200,000 people are diagnosed with lupus. Health experts say while there’s no cure there are treatments that can help control the symptoms.

Dr. Ranju Wadhwa, a rheumatologist with Lee Memorial Health System, says lupus is a lifelong disease that patients are able to live with. “Lupus is an auto immune disease where the body’s own immune system starts to attack healthy tissue.”
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debbie.willis
debbie.willis followed this discussion
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Are you well informed about lupus? What are ways you or someone you know stay healthy with it?
6 mths
john.masson
john.masson followed this discussion
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I know the feeling. I have several painful conditions and some say I am just whiny and too focused on the pain and disbility. They never really understand because they are"healthy" or into"healthy" living. But I still go about enjoying life in spite of it all.
6 mths
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Great job and a big thanks for the info.
6 mths
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Its a very personal thing one persons definition of healthy may be completly different to anothers. Just live your best life and enjoy it!
6 mths
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Try to educate my circle of friends and acquaintances about what it feels like to have lupus or any other chronic illness. The hardest people to educate are some healthcare professionals even though I am one myself. Living well means something different to each person. Best medicine is the understanding and care of special people in your life.
6 mths
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Wow I've never thought of it like that, thank u,u have inspired me.God bless u lovely lady
6 mths
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Wow. Could not agree more.
6 mths
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Love to you special young lady ❤ from someone with Ulcerative Colitis and arthritis. Very well said
6 mths
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What a lovely young lady. Level headed and smart.
5 mths
10 more people followed this discussion
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Now that's a girl ☝️
5 mths
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Yes!! Exactly how I feel with my fibromyalgia.
5 mths
luz-terrelldharmesh.kareliyaaf.ahmad
luz-terrell, dharmesh.kareliya, af.ahmad and 7 other people started following this discussion
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I’m reading the Mad diet just now VERY eye opening. Throughly recommend it.
5 mths
10 more people followed this discussion
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Hats off to this young woman. I know where she is coming from.
5 mths
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