benjamin-feldsteinbenjamin-feldstein

I'm interested in medicine

Want to Live Longer? Get More Sleep

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By host - benjamin-feldstein
Your late nights and early mornings have way more consequences for your health and memory than you think.
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benjamin-feldstein
benjamin-feldstein followed this discussion
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Has this been helpful to you? Do you get enough sleep?
3 mths
mostafa.nababta
mostafa.nababta followed this discussion
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This is a great idea!....But first have to take care of the kids, check the emails, don't panic about the future, calm the anxiety and depression, live in safe society, have good friends, don't drink too much, live in an affordable area, have clean water, have a job, don't have mental illness, get the report right so you don't get fired from the job, pay loans, have a place to live, not have health issues, have insurance, have a good mindset, and still tell everyone that life is great. Then I could get sleep.
3 mths
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piper-kandistaj.razaevren.yücetürk
piper-kandis, taj.raza, evren.yücetürk and 7 other people started following this discussion
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It is very difficult to sleep with children, especially special needs children.
2 mths
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Try calling a school as a responsible parent with a special needs child who you know has definitely not had enough sleep and trying to get that absence excused. Force that same kid to go to school and then have the school call you complaining about your child's either bad behavior or find out a teacher video taped the whole class making fun of your child while they where sleeping at their desk, because they couldn't keep their eyes open.
2 mths
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Always had a regular bedtime for my children, non negotiable, always wake up at the same time (aside from when kids were very little). Just a note to all you desk jokeys, exercise is the key to better sleep. If your body is tired regularly, you will fall asleep with easy and stay that way.
2 mths
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i want to ask what if a person cant sleep what if sadness and somethings are moving in his head and digging inside his mind and its not leaving him alone worries ...etc what if he was stressed what if that person is sick what you want to tell him
2 mths
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I sleep like a baby 8-10 hours every single night!! LOVE to sleep
2 mths
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I really need to learn this lesson. It's hard when you have a full time job, a toddler, and a desire for personal growth in things outside of job/family
2 mths
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I read his book a number of months ago (Why We Sleep). It had a major impact on my life.
2 mths
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This is great! I love sleep! I can't wait for my little kids to get older so I can sleep!
2 mths
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Does this guy have kids?!? Of course we need more sleep, but it’s not going to happen until the kids are older. Also, “sleep deprivation= no new memories?” I have plenty of new memories and have been sleep deprived for the last 4 years since becoming a mom.
2 mths
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