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I diagnose the patient's ailment and immediately start treatment on them.

I strictly follow the Hippocratic oath. I explain to the patient and their family about their ailment and educate them about the line of treatment they are starting.

What are the best ways to keep your brain healthy?

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Aging doesn’t have to mean bad things for your brain—in fact, there are plenty of ways to counteract the effect that age-related changes can have on your mind and your memory.
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Researchers examined and analyzed the process of cognitive aging and how these changes can negatively affect memory, problem solving, learning, and attention. To combat this aging process, the researchers recommended several lifestyle changes to promote brain health:
1. Exercise regularly.
2. Stop smoking.
3. Review medications that might affect the brain.
4. Remain “socially and intellectually active.”
5. Get some sleep.
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What are ways to keep your brain healthy?
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Exercise performed on a routine basis may not only reduce the risk of neurodegenerative disease, but also may help to slow the course of an existing disease, such as Alzheimer’s.
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Friendship provides the necessary motivation towards activity and involvement. Engaging in new pursuits with friends often helps develop new life roles, which provide us with an opportunity to feel appreciated, enjoy life, laugh, and have fun.
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It is important for us to take control of our health and understand that we are in charge of managing of our bodies. Open communication can help the physician make sound decisions regarding our health.
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People who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests. Poor scores don't necessarily predict an increased risk of cognitive decline in old age, but good mental health and restful sleep are certainly important goals.
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If you want to keep your brain healthy, then you dont need to get some yoga , also dont need some heavy exercise , you just try to get rid of depression and try to understand your soul. because we live in such a materialistic world where people use people and we as a human being left the God'Nature which is created for us,
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A fast-paced lifestyle can cause chronic stress and have other negative effects on our health and well being. Reducing demands we place on ourselves is an important step towards stress reduction, and a more fulfilling life.
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Making a conscious decision to stay actively involved in your daily routine is beneficial to your lifelong health and well being. Positive attitude has been shown to play a significant role in success, as well as your ability to recover from illness.
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Mood-altering substances, such as drugs and cigarettes, can decrease our functioning, lower our motivation, and impair our cognitive processes. They alter our emotions, which impairs our thinking by reducing focus, attention, memory, and our ability to execute plans.
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Strong social ties have been associated with a lower risk of dementia, as well as lower blood pressure and longer life expectancy.
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Research shows that using your muscles also helps your mind. Exercising regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought. Exercise also spurs the development of new nerve cells and increases the connections between brain cells (synapses). This results in brains that are more efficient, plastic, and adaptive, which translates into better performance in aging.
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Depression strikes millions every year, frequently with devastating consequences. This psychological
the disorder is very general that almost 10% of the population is suffering from a depressive disorder. For
some, the winter season can bring on a bad temper; for others, depression is caused by key life changes,
such as a separation, major fiscal problems, a persistent illness, demise of a loved one and other life
stresses.
Causes of Depression
 Frequent sad, anxious or a mood
 loss of interest and joy in activities
 petulance and family clash
 loss of appetite or weight gain
 Low self-respect
 Feeling of guilt and worthlessness
 Social removal and confrontation
 Difficulty in attention and taking decisions
 Sleeping too less or too much
People of every ages, societal class and races can fall prey to depression. Some suggested actions for
riding rid depression:
1. Practice the Meditation for 30 minutes two times a day to mitigate emotional, physical, mental,
and ecological stress.
2. Sleep properly for at least 7-8 hours
3. Wake up early in the morning as it reduces stress
4. Daily exercise is essential to combat depression
Ayurveda is very effective in conquering depression. Shirodhara therapy of Panchkarma treatment helps
in relieving stress, depression and anxiety.
What is Shirodhara?
Shirodhara is the most popular Ayurvedic treatment. Shirodhara is a traditional and a entrenched
ayurvedic process of slowly and steadily dripping wet medicated oil or superfluous liquids on the
forehead. This procedure induces a relaxed state of consciousness and results in a vibrant psycho-
somatic balance. It is one of the most powerful treatments to relieve Vata (wind) in the mind and thus,
the specific treatment for stress-related disorders.
Aprasu Ayurveda is regarded as one of the most reliable Ayurveda Panchakarma treatment centers in
Delhi. The center has highly qualified professionals for the treatment of the patients. All the services
provided by the center are cost-effective.
http://www.aprasuayurveda.com/
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It is important to us to care about our body
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Over-consumption of high calorie food is a major issue for modern society. Understanding why we eat and what we eat is one of the most critical influences on our health and longevity.
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