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Health, wellness & sport
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How does stress affect your brain?
Researchers have found that sometimes stress can help sharpen the mind and improve the ability to remember details about what is happening. In other cases, stress can produce a wide range of negative effects on the brain ranging from contributing to mental illness to actually shrinking the volume of the brain. 1. Chronic Stress Increases the Risk of Mental Illness 2. Stress Changes the Brain's Structure 3. Stress Kills Brain Cells 4. Stress Shrinks the Brain 5. Stress Hurts Your Memory https://www.verywellmind.com/surprising-ways-that-stress-affects-your-brain-2795040
5 Simple Habits that Could Add Years to your Life
Adult lifestyle habits may increase women’s life expectancy by 14 years and men by 12. Studies showed that American women and men who maintained the healthiest lifestyles were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer when compared with those with the least healthy lifestyles over the course of the roughly 30-year study period. https://www.weforum.org/agenda/2018/05/5-healthy-habits-may-increase-life-expectancy-by-decade-or-more